Be there with each other, even though both of you are in pain. Here are 8 ways to support your partner when you both need support.
Supporting a person in trouble when you are still suffering is all too normal in people’s lives under ordinary conditions, and recent life has been far from average. The stress of the pandemic was unbearable. Our work may be gone. Family holiday visits could be missed this year. Any of them have lost friends and families. Both couples may be in discomfort. The needs of our partners may feel daunting as we deal with our own feelings. There are no easy solutions, so here are a couple of tips that can help.
Set aside time to listen to each other every day.
When we feel heard and cared for, our hurts become more manageable. This goes against some people’s natural style, so this might be the time to shift the trend. When partners practice sharing and listening, they become closer with time, deepen trust, and feel their pain embraced. Ask for what you like. There are moments when life takes us to the point of listening, and we need to be held. It’s all right to ask for what we need.
Repair damages easily.
What if the damage is due to a bad experience with your partner? Couple analysis indicates that both partners have those moments. We are hurt by what our companion does or does or fails to do. Often we take care of the hurts in our minds and memories, and our companion may not even be mindful of our emotions. Repairing these times is a vital skill to master. Learn to build the confidence to tell your companion that they have done anything to harm you. Please don’t blame them, but tell them what’s bothering you. When your partner tells you about their hurt feelings, try to listen to them without getting defensive. It can be rough but note that the restoration of these negative moments is key to a healthy relationship and that it will be worth it in the end.
Practice tension relief dialog.
Years earlier, it was found that couples who stayed attached over time were excellent at listening to each other’s tension. Only take up 30 minutes. Spend half the time listening to your partner’s thoughts and half the time expressing your own feelings. Keep the attention out of the relationship on stuff. Now is not the time to talk about things about your partner that are troubling you. Stop problem-solving, but also offer compassion and empathy. Ask caring questions like, “What’s the hardest part of it for you? “It would be good to know that our companion is by our side, no matter what.
Avoid any kind of contest.
Everyone has their own history with tension and suffering, and it allows our partner to be understood. Focus on your role as a listener when you share with your partner. Comments like, “You think this is a bad idea, listen to this! “It’s just going to get in the way.
When we know that our partner cares for us and what we’re going through, it’s easier to express that concern in return. Please rely on the part of you who cares about the other and give them a chance to take care of you.